The Adjustable Lumbar Back Stretcher is an ergonomic arc that gently stretches the spine and supports the lower back. Lie on it for a few minutes a day to relieve tension built up from long hours of sitting, driving or standing. Adjustable height levels let you start gently and increase the stretch as you get comfortable, and the lightweight design is easy to use at home, in the office or at the gym. Key features • Ergonomic arc for natural spine stretching • Adjustable height levels – start gentle, progress gradually • Supports the lumbar curve • Helps relax tight back muscles • Lightweight and portable Who is it for? Office workers, drivers, people with stiff or tired backs, and anyone improving posture. How to use Start on the lowest level for 2–3 minutes, lying so the arc sits under your lower back. Increase time and height gradually. Stop if pain increases, and check with a doctor if you have a disc problem, osteoporosis or recent back surgery. What's in the box • 1 × lumbar back stretcher Order the Lumbar Back Stretcher from CareBridge Medical with Cash on Delivery anywhere in Pakistan.
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Begin with 2–3 minutes on the lowest level and slowly increase to 5–10 minutes as comfortable.
Most people can use it, but check with a doctor if you have a slipped disc, osteoporosis, pregnancy or recent back surgery.
Regular gentle stretching can help counter a slouched posture from long hours of sitting.
Yes, it has multiple height levels.
Yes, it is lightweight and easy to carry.
Yes. CareBridge Medical delivers the Lumbar Back Stretcher nationwide, including Karachi, Lahore, Islamabad and smaller cities, with Cash on Delivery – you pay when it reaches your door.